''Going within yourself to find a way to calm yourself."

“If you can’t figure out how to go within yourself to find some way to calm yourself down when you’re upset,” give yourself room to look inside yourself, will introduce you to a new friend called “me.” Learn to do something you’ve always wanted to do—bird watching, fly fishing, fly tying—but take up your new hobby not just to learn something new. Do it to learn something about yourself.